Choline is a vitamin for ADD and over the counter Adderall substitute that is a water soluble B-Vitamin that must be consumed in order for our bodies to remain healthy because it is an essential nutrient. It is animportant vitamin for ADD because it is the precursor needed to produce the neurotransmitter acetylcholine which is involved in the functioning of the brain. Since choline plays a role in producing and releasing acetylcholine, it is considered cholinergic. It is also used as a nootropic or ‘smart drug’ because of the various cognitive enhancing functions that acetylcholine has on the brain.
Natural Foods that Work Like Adderall as a Vitamin for ADD: Choline
As we become older our body’s natural output of choline declines and it’s effect of the nervous system weakens. To improve brain power and increase mental focus, we can eat food containing choline to increase the production of acetylcholine.
Cruciferous vegetables such as cauliflower, brussels sprouts, and broccoli.
Eggs specifically egg yolk
Black beans and kidney beans
Along with brain boosting effects, foods containing choline also have numerous health benefits
Allows cell membranes to keep functioning properly
Allows nerve communication with muscles
Prevents the build up of a harmful compound in the blood called homocysteine which is associated with osteoporosis and cardiovascular disease
Herbs for ADD
Huperzine is an herb for Attention Deficit Disorder used for memory support and has been shown to be effective for improving cognitive function. It has also been shown to decrease the cholinesterase enzyme in your brain which prevents the breakdown of acetylcholine. When cholinesterase is inhibited, neurotransmitters like acetylcholine in your brain are increased.
Vinpocetine is another herb for ADD that is from the periwinkle plant. It has been known to enhance blood flow to the brain. In Eastern Europe it is even used as a drug to help treat memory impairment. Since vinpocetine is a powerful anti-inflammatory, it may play a role in the treatment of Parkinson’s and Alzheimer’s disease (source wiki).
Guarana is an effective stimulant that actually contains three different stimulants including caffeine, theophylline and theobromine. These herbal stimulants have effects on cognition including memory, mood, and alertness. Guarana contains good fatty acids that releases Guarana and make it gradually increase in your body over time, unlike caffeine where it hits you immediately and makes you feel jittery. The reason why it is the bestherb for ADD is because it is cholinergic and releases the neurotransmitter acetylcholine.
The vitamin and herbs for ADD mentioned above are also found in this natural alternative to Adderall as an herbal stimulant energy and focus booster named Addrena. Addrena helps symptoms of inattention because it enhances cognition, provides long lasting energy, and increases mental focus. These vitamins and herbs for ADD are herbal stimulants and nootropics that work in a synergistic manner increasing the effectiveness of one another.
Natural Alternatives to Adderall are an excellent way to speed : Addrena Review
Vitamins and herbs for ADD are an underused resource; There is virtually an herb that helps or cures any ailment out there today so it makes sense that an over the counter natural Adderall alternative can help increase mental focus because of their well known effects and safety. If you feel you have Attention Deficit Hyperactivity Disorder it is important to discuss this with your doctor and take their advice.
Consult with your doctor before taking any herb or vitamin for ADD as they affect everyone differently. Natural remedies can have powerful effects which enhance our lives in various ways from helping us study better, improving weight loss efforts, and by speeding up our overall productivity.