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Each herbal nootropic can at times specialize in one function, but overall they all work for the most part by the same function of increasing acetylcholine levels which is vital for supplements to increase mental focus. Besides these powerful brain boosting supplements Addrena also contains natural vitamins with comparable effects to improve mental acuity.
Bacopa Monnieri has been used for centuries in India for many different reasons but has gotten recent publicity because it has been scientifically shown to enhance brain function. This herb contains multiple ingredients that have beneficial health effects, but Bacosides A and B are the active ingredients that help Addrena act as natural supplements like Adderall. Bacopa Monnieri has been shown in both animal studies involving rats and in human double blind studies to give enhanced cognitive function.
Huperzine is naturally found in the Firmoss plant and is well known for it’s ability to increase levels of the neurotransmitter Acetylcholine. It is in fact used as a drug in China and is the subject of trials of drugs based on it’s chemical make up to help certain brain conditions. Increasing Acetylcholine levels are an important characteristic of cognitive enhancers that actually work because supplements like Huperzine that are “Cholinergic” in that they increase Acetylcholine in the receptors and synapses of nerve cells allowing neurotransmitter systems to operate more efficiently, thus improving and increasing brain capabilities making them effective legal supplements similar to Adderall.
Choline is an essential mineral that we cannot survive without it as our bodies cannot synthesize or make it from other parts of our body meaning we need it from our diet to survive. Egg yolks are one of the foods that have the highest concentrations of Choline, because it is a chemical precursor to Acetylcholine it is important to consume foods and supplements that contain Choline to be both healthy and also to achieve the best brain function possible. This supplement comparable to Adderall has Choline as an ingredient, but it also contains Choline found naturally from Guarana extract. Addrena is unlike drugs like Concerta, Vyvance, and Adderall in that it is not a synthetic chemical and is available without a prescription as it is a supplement stack and not a drug which has trials basing it’s effectiveness on.
DMAE is another precursor to Acetylcholine that is added in to give the body as many of the raw materials as possible to help neurological processes in the brain. DMAE supplementation has shown positive initial results in studies to help concentration, which makes perfect sense because of Acetylcholine’s beneficial effect on nerve cells in our brain. Like the other nootropics stated DMAE also has an anti-oxidant effect on our brains, that means that it can protect against the negative impact oxygen can have on our brains because of the loss of electrons that occur from the oxidation process. It is important for a natural supplement like Adderall to have neuro-protective benefits to help keep the brain healthy from stimulants and other stressors on our cognitive health.
Oxygen can also have a positive impact on our brain as well. Vinpocetine helps increase blood flow to the brain providing more oxygen which is needed at three times the rate compared to muscle tissue in our body, without proper oxygen our brain does not function at it highest level which can even lead to a loss in brain cells. Because of these oxygen boosting effects Vinpocetine is specifically noted for it’s positive effect it had on people who took the “Sternberg Memory Scanning Test.” These types of findings may show herbs like Vinpocetine can be a strong natural supplement like Adderall.
This highly potent version of Tyrosine may have cognitive enhancing capabilities possibly making it a strong natural supplement like Adderall because it is a precursor to multiple neurotransmitters like dopamine, norepinephrine (noradrenaline), and epinephrine (adrenaline). These neurotransmitters are the reason that we can especially remember emotional situations over other less meaningful ones. Lacking the necessary amounts of neurotransmitters can negatively effect cognitive function and therefore negatively effects mental focus, memory, and learning. By supplementing with Acetyl-L-Tyrosine we can ensure that we have the necessary levels of neurotransmitters to get the mental edge that we seek. One study even showed that sleep deprived people were more alert when they took Tyrosine.
This highly bioavailable form of Carnitine has been shown to also possibly benefit people in studies in it’s use for the inattentive type of ADD/ADHD that most people specifically associate with the disorder. ALCAR helps our bodies create energy through the metabolism of fatty acids which many people are unaware is a process that happens in our brains amongst other areas of our body. ALCAR has the added bonus in that it has neuro-protective properties which means it can help the preservation of neuronal structure and/or function in times of stress. Although these vitamin like supplements are not Adderall replacement treatments medically, they still have research showing they can improve our ability to focus.
The answer is no because even the best natural OTC stimulants and nootropic brain boosters cannot be prescribed by a doctor for issues such as Attention Deficit Hyper Activity Disorder. People who are looking to buy a product or supplement as a natural Adderall alternative don’t necessarily have a medical condition and are just looking for a natural boost of herbs like speed to help complete tasks more quickly, burn body fat, and achieve a higher level of mental focus. Although over the counter stimulants for ADD may indeed be effective according to some studies, at this time it is too early to say that we can effectively treat ADHD OTC without a prescription so a doctor’s advice is best. Here is a list of a few supplements that are available over the counter which have been studied for their effects to help ADD symptoms and issues.
Choline is a vitamin like nutrient which is necessary for the formulation of the powerful neurotransmitter named acetylcholine in our brains. Acetylcholine is directly involved in our ability to sense new stimuli that we come in contact with. In a sense without proper levels of acetylcholine we cannot pay attention as well as we possibly could or even keep ourselves away from danger like from falling objects or a car driving right towards us. If we are sensing something through our senses such as our site, hearing, and touch how well we perceive them are effected by the amounts of this neurotransmitter we have in our brain. Because tests taken in school or the workplace rely on our senses to help us deliver the best grades possible, it is possible that choline supplementation could enhance how well we score on tests and how efficiently we can get projects done such as writing term papers. Choline also has potential to be considered an over the counter ADHD product because of some studies that have publicly taken place. Again these are very preliminary studies that prove nothing right now, but according to studies such as this one, choline levels in different areas of the brain could effect Attention Deficit Hyperactivity Disorder. If someone is looking for a natural Adderall alternatives supplement as a boost of focus to help studying it is therefore a possibility of being a good option, although it should really be stacked with the other brain boosters mentioned in this article for the best results possible.
Carnitine is a supplement which is best known for it’s ability to shuttle fatty acids into mitochondria for fuel, for this reason some people take it to help them lose weight. Carnitine also helps mental processes because it is a powerful antioxidant in the brain as oxidative stress can hurt our ability to think and perform properly. Carnitine has been shown to help in the regeneration of nerve cells related to cognitive diseases such as ALS (Lou Gehrig’s Disease) meaning that it could also possibly have an effect on nerve cells to point where it could help the symptoms of focus problems and maybe even ADHD. This is again just preliminary research meaning that it is not proven in terms of it’s effectiveness but shows some good signs. Another good sign from research was a double blind study done on children who showed improvements in their ability to focus better who were diagnosed with ADHD symptoms. The symptoms that the boys were most helped with was both hyperactivity and impulsivity. Although similar sounding symptoms, they are a bit different as hyperactivity means someone who is fidgety and impulsivity refers to people who speaks or acts quickly without being able to properly think through their actions. Whether or not people without ADD can also gain these benefits to help increase their abilities to pay attention, communicate, and learn is unknown at this time but may be a possibility.
Tyrosine is unlike Adderall in that it is legal and not a stimulant while also not being a prescription drug, instead it is a legal supplement easily bought over the counter. That doesn’t mean that it can’t be effective for helping people improve focus, enhance energy, and help facilitate weight loss though. Tyrosine although not a powerful hormone itself does eventually break down into a group of neurotransmitter hormones named catecholamines. These are the same neurotransmitters that are increased in people’s brains when they take the prescription ADHD medication Adderall. By supplementing with tyrosine we may get a small boost of these powerful brain chemicals without any harmful and addictive side effects making it a safe OTC alternative. Because tyrosine can possibly help boost adrenaline and noradrenaline it may help energize us while also helping reduce body fat. College students are of course interested in being able to study longer which the increased adrenaline can help with, but many college students are also interested in ways to boost their levels of dopamine as well. Dopamine is the brain chemical most associated with helping ADHD symptoms and enhancing someone’s ability to learn their studies more easily. Dopamine is the reward hormone that acts sort of like a “save button” in our brain so that we can remember things and thus boosts our longterm memory capabilities. Our body creates this hormone especially in emotional times which is why we can remember these instances better than others. By using drugs like Adderall we know that we can get tremendous results, whether or not tyrosine can definitely help we don’t know. What we do know is that by taking tyrosine we may be able to enhance our memory and thus let us learn more though without any bad side effects.
DMAE is an acronym for a chemical that is naturally occurring in our bodies named dimethylaminoethanol and has been spoken about because of it’s possible brain boosting effects from well known people such as DR. OZ. Like choline, DMAE is known to work by increasing the amount of the neurotransmitter acetylcholine in our brain which can therefore improve our ability to focus for studying as it also helps short-term memory and learning. There have been various studies that show DMAE can help improve ADHD symptoms of children, at one point there was a version of DMAE sold as drug by Riker pharmaceuticals actually. Unlike addictive amphetamine drugs which boost energy and focus levels of children with ADD, DMAE was able to help in a safer way but was discontinued for unknown reasons. Unlike other nootropic supplements found over the counter which people have interest in as an OTC ADHD pill DMAE appears to help energy, mood, and memory. DMAE may have been considered a choice as a non stimulant method of treating Attention Deficit Hyper Disorder because it has shown data through studies which shows it could possibly compete with drugs like Ritalin (Mephlyphenidate) if it weren’t given a chance. Unfortunately it is unlikely that will happen, luckily this supplement is easily found over the counter by itself or in stacks that also contain herbal stimulants like in Addrena. If you read anecdotal reports of this product you tend to find that it is very hit or miss with some people getting a strong effect and others who say they feel nothing at all.
Caffeine is easily available as an over the counter measure to help you focus better and may even help ADHD according some studies that have taken place. Rats and mice can be great choices to test substances related to ADHD because like people these animals also display impulsivity, hyperactivity, poorly sustained attention, and deficits in both learning and memory processes. One study concluded that caffeine helped rats with spatial reasoning tests which shows learning and memory improvements were made in these animals that went through maze testing. It makes sense that caffeine can help ADHD as an OTC supplement because although being far weaker than prescription drugs like Adderall and Ritalin, it still works in a similar function in that it increases the neurotransmitters adrenaline and dopamine in the brain. Because caffeine has been shown in studies to increase dopamine levels it makes perfect sense that someone would get the many benefits that we now know about in terms of enhanced learning and memories which obviously help in a tremendous way for people who are college students or work long and demanding jobs. Because caffeine in a similar fashion to the prescription dopamine enhancers can also be addictive, it is also important to understand that ceasing it’s use can possibly bring about ADD symptoms for the user. Even though these setbacks can occur, it is important to note that consistent use of caffeine has shown overall improvements in the rats cognitive abilities over time. Although we may have moments where caffeine can lower our concentration and learning, when taken in a responsible and planned way it can be that extra boost to give us an edge mentally.
There also isn’t any over the counter meds which can treat this as it is a medical condition which needs to be evaluated by a doctor. What you can buy are supplements like Adderall but legal in that they stimulate energy and focus for studying, but do not replace the treatment as a medicine like Adderall or Ritalin can do. These non-prescription products and pills like choline, carnitine, DMAE, and caffeine have studies showing that they could possibly help enhance our lives through better cognitive processes to get the best possible memory, learning, and concentration possible so that we can be the best in our field or school. On their own supplements can have a varying effect, for best results adult men and women stack them to together to get the most powerful results possible as supplements like ephedra/ephedrine hcl (Xenadrine) and 1-3 dimethylamylamine (Oxy-Elite Pro) have now been banned and are no longer for sale. Many of these over the counter Adderall alternatives are not available at GNC, Walmart, Rite Aid, and many other stores. Our best bet to find something that actually works would be by ordering online as there is a larger selection of these types of energy and mental focus boosting pills available.
Although none of these can be replacements for ADHD medications or cure Attention Deficit Disorder when it is caused by serious physical abnormalities of the brain, they can help more minor types of focus problems in a more natural way without a prescription. By combining these different methods we put ourselves in the best position to effectively improve our ability to pay attention better, remember things, and learn in a more efficient manner.
Various different mental health problems don’t have to do with the physical look and usage of the brain and instead go back to emotional issues that we’re dealing with. An example of a mental health issue that can be mistaken for ADHD is Narcissism. By seeking out a trained psychologist we can have support in facing these issues that we can help us conquer this mental illness.
Narcissism is an emotional disorder where someone speaks over other people, lacks empathy for others, becomes overly sensitive to criticism, and tends to brag about their accomplishments. Just like the famous image of someone looking at themselves in the mirror suggests, all of the attention is on themselves. By focusing on only themselves it disables their ability to properly focus on the external world. For this reason this mental condition can lead to symptoms and issues that can be misdiagnosed for Attention Deficit Hyperactivity Disorder and can even be mistakenly treated with prescription drugs such as Adderall and Ritalin. Because many of our personality traits are learned from our parents it can be quite difficult to overcome behaviors such as narcissism. By first recognizing where we developed this behavior it puts us in a position of awareness to tackle this troublesome issue. One way we can possibly say our society teaches us to be narcissistic is how taking selfies in an incessant manner can be considered normal by manypeople. Another way we are raised to be narcissists is how children can be overly praised when we are young as it harbors a feeling superiority when it is not necessarily true.
Drugs similar to Adderall work from their ability as some of the best and most powerful stimulants in the body. More specifically they work by increasing the amounts of certain neurotransmitters in the brain which improve energy levels and enhance our ability to think more clearly. OTC supplements are not as powerful as prescription drugs, but do have some characteristics that are comparable.
Stimulating supplements such as caffeine are found in herbal sources such as Guarana, Yerba Maté, Cola Nut and cacao (chocolate). These over the counter energy boosters do so by increasing the levels of adrenaline and dopamine by attaching to the adenosine receptor in our brains giving us energy. It gives energy not by mimicking the effects of adenosine, but instead by attaching to the adenosine brain receptor which stops it’s effects us making us feel tired. Some of the other best energy supplements over the counter include herbs like yohimbe and bitter orange, while other pills have become banned such as geranium and ephedra. As an added benefit to these natural stimulants supplement companies also add in other ingredients to magnify the stimulant effects such as tyrosine, carnitine, and vitamins such as B-12. Nootropics also seem to help energy boosting pills as well from their possible ability to help prevent a crash of energy. These products though are more well known for their abilities to improve cognitive functioning.
Nootropics are safe ingredients that help our brains function more efficiently from the increased connectivity of our neurons. Although script drugs such as Adderall and Ritalin are also considered nootropics along with OTC stimulants like caffeine, in general, when people are speaking about nootropics they are usually talking about non stimulant options like “choline and acetylcholine intermediates” that are legal to buy over the counter and not “smart drugs” like Adderall or Modanifinil.
Are a type of nootropic which increases the levels of acetylcholine in the brain or is so chemically similar that it acts like acetylcholine in the brain. Acetycholine works within the cholinergenic system throughout our bodies, but more specifically in our brain where this neurotransmitter is involved with attention, memory, and mood. Choline, Carnitine, and DMAE are all examples of supplements that increase acetylcholine levels providing these positive benefits. Other types of acetycholine enhancers include racetams which instead of increasing the amount of acetycholine acts on the acetylcholine receptor thereby giving similar nootropic effects in the brain. The last type of acetylcholine enhancer are acetylcholine inhibitors which stop the break down of this neurotransmitter in our brain therefore improving our cognitive abilities.
Dopamine is the neurotransmitter that most people associate with ADHD as it is increased in a large amount by Adderall. Dopamine controls our motivation, memory, and alertness which is why it is so important for helping ADHD and why even people who don’t have Attention DeficitDisorder seek dopamine boosting drugs similar to Adderall for improved studying for college exams and papers. Supplements that can help naturally increase our dopamine levels and thus can possibly improve our focus include supplements like l-tyrosine, l-phenylalanine, and l dopa (mucuna pruriens) as they eventually break down into this neurotransmitter.
Whether we are eating foods that help or hurt our mental state has a tremendous effect on how we can control our focus. By eating unhealthy foods they act in a negative way towards our body in multiple ways. By eating a controlled amount of low glycemic carbs, eating healthy fats, and being sure to eat enough essential amino acids we make our brain a well oiled machine that can boost our productivity.
Foods that contain carbs andsugar cause unnatural spikes in our blood sugar levels that can make us feel sluggish which decreases our mental acuity as some studies are showing. In order to maintain steady blood sugar levels we need to eat low glycemic carbs like vegetables, brown rice rice, and sweet potatoes while also getting enough fiber. Insoluble fiber is an indigestible form of carbohydrate that slows the digestion process and therefore helps keep blood levels stable.
Unlike carbohydrates fats and proteins are essentially needed for survival which means not consuming them at all can have far more negative effects on our body, including in our brains which is made of 60% fat. Getting the correct forms of fat inour diet is vitally important as essential fats have positive effects, while other types such as trans fats have been shown to hurt brain function in some studies. Saturated fats from plant sources such as coconut oil also have a positive effect on our brain. The effects of animals fats in the human is a hotly contested debate and could depend on which animal we are eating at the time.
Most neurotransmitters in our brain are made of amino acids which come from the protein that we eat. When we eat protein our body breaks these nutrients down intoamino acids. L-Tyrosine and L-Phenylalanine are amino acids that eventually convert into key neurotransmitters known as catecholamines such as dopamine, epinephrine, and norepinephrine. Another amino acid in L-Tryptophan that converts into the brain chemical known as serotonin which is responsible in part for learning, memory, and the way we perceive the world.
When we exercise our brain releases various hormones in our body including dopamine and endorphins. This release of hormones can help regulate our ability to help pay attention as recent studies are showing. In fact the studies specifically looked at focus abilities in both children with and without ADHD.
Interestingly, 20 minutes of exercise helped improve both the children who had ADHD and the children who did not. Their improved attention skills also translated in increases in their ability to read and do math problems as well. This means that exercise will most likely also have these positive effects for adults who partake in these activities.
Getting proper rest is not always possible, but if we do not get the proper amount of rest needed we can expect to have a decrease in our brain power, ability to focus, and feel depressed. While taking over the counter and prescription stimulants can give someone a temporary boost, longterm this strategy can lead to unwanted side effects such as tiredness, anxiety, and an increase in the stress hormone cortisol which can weaken our immune system.
Studies show that people who are rested have higher levels of dopamine as compared to those that are tired. Dopamine is well known as the neurotransmitter that is most boosted by the prescription medication Adderall which is associated with increased levels of focus, concentration, learning, and motivation. Although Adderall is immensely powerful at boosting dopamine it shouldn’t be looked at as a long term solution as it is an addictive drug. Taking powerful stimulants such as Adderall and Ritalin on a daily basis can lead to a state where the user needs more of the drug in order to get the same level of focus. (It is important to note that some people take ADHD medications for the opposite reason though as they already produce an excess amount of dopamine and taking Adderall actually gives the opposite effect of reducing the overabundance of dopamine in the brain)
Once we fall asleep our breathing can be obstructed in various ways which can effect the restfulness we feel the next day. Getting tested for sleep apnea, if we suspect that we are suffering from this condition, is one way we can be sure to get a better nights sleep. Sleep Apnea is a condition where someone unknowingly stops breathing for short periods whilethey sleep. Another condition that can harm our breathing is a deviated septum which is a blockage in our nose that restricts proper breathing. By being aware of these issues we can then address them to improve our night time breathing which will make us feel more awake, alert, and focused the next day.
Cutting off any prescription and non prescription stimulants by 3pm is an important tactic in order for us to be able to fall asleep at a reasonable time. The half life of caffeine for example is 6 hours which means after 6 hours you still have 50% of that drug still active in your body which would make it hard for us to fall asleep on time.
Because of the hectic schedules that many of us lead getting the proper amount of sleep at night can be difficult. Whether sleeping in our car during our shift break at work or taking a nap mid day after working from a home office, taking a nap is valuable tool to help us feel energized and focused. In fact studies actually back this up showing that napping boosts cognitive performance. These studies also found that:
For some people drugs like Adderall are the only way to increase energy, boost focus, and improve their ADHD symptoms. These methods mentioned though have studies showing their effectiveness and with the large demand to attain Adderall illegally it may be a better option than taking a physically dangerous and addictive stimulant drug. These natural adderall alternatives are available to anyone and are worth a try if you feel the need increase the power of your brain through improved attention, memory, concentration, and learning.
This medication though is dangerous and not legal though which is why people look for safer natural diet pills that work to help them burn body fat and achieve better workouts. Luckily there are powerful herbal stimulant stacks which can act as an OTC version of this drug to help people get the weight loss results they want.
Originally this diet drug actually wasn’t even named Adderall and instead was named Obetrol. Obetrol like the newer version was a mix of different types of speed pills (amphetamines) with the big difference being the strength of the drug as Obetrol was a super powered version that contained different types of meth amphetamines as opposed to regular non methylated amphetamines. This obviously was a bit dangerous which is why Obetrol was eventually taken off the market and declared a Desi drug which is a classification for drugs that are dangerous or have a tendency to be addictive.
Addrena is your best bet as this natural diet pill gives energy for cardio workouts, has thermogenic properties for burning fat, and appetite suppressing effects from powerful herbal ingredients. These are the same functions by which Adderall helps someone lose fat, the one major difference being that one is an herbal supplement and the other one is synthetic.
Through a process named thermogenesis our body can become heated up from the stimulants we take causing us to actually burn off body fat. Many people take prescription drugs either legally or illegally for this very purpose. A more natural way to get these effects are from an over the counter herbal stack that contains supplements like Bitter Orange, Yohimbe, ALCAR, and Acetyl-L-Tyrosine like Addrena does.
For the best diet pill to successfully curb hunger it must increase the amount of a hormone named leptin in our brain. Herbal stimulants like Bitter Orange are known to help with suppressing appetite because the natural chemical synephrine in Bitter Orange has this leptin increasing effect in our brain. Prescription drugs can have an extremely powerful appetite suppressing effect that can actually be too overpowering for some people where they cannot eat at all, this ends up slowing down their metabolism making them possibly gain weight quickly if they stop taking the prescription drug.
Some people take prescription drugs as a workout supplement, and even though this is not a healthy or suggested way to get better workouts it can be effective. A more natural and healthy way to achieve an increase of the hormone adrenaline in our brain would be through herbal stimulants which have a similar effect. Products like Addrena and now banned ephedrine are great examples of ways to get a boost energy to enhance our workouts for fat burning as a natural pill like Adderall.
The best OTC supplement you can take which takes advantage of powerful vitamins, herbal stimulants, and nootropics is a product named Addrena because it is the only energy boosting focus enhancer with enough ingredients at the proper dosages to speed productivity in a herbal way. Because pills such as ephedra and Oxy Elite Pro are not able to be purchased, this is your best bet to buy.
Without food our brain is in a deficit of the vital vitamins and nutrients it needs to function properly actually shrinking down in size and becoming less efficient in it’s abilities affecting our overall intelligence. Not surprisingly different types of foods have a varying affect on brain function and our overall intelligence. These foods aren’t exactly a natural form of Adderall, but they can help you and only have health benefits as opposed to being dangerous.
Glucose (a carbohydrate) is the main fuel source for our brain making its consumption beneficial to our brain functioning. Consuming carbs also helps shuttle vital nutrients like tryptophan into our brain helping it produce the powerful neurotransmitters that can help boost our cognitive abilities. The type of carbohydrates we consume though has an effect on our blood sugar levels and therefore impacts how efficiently our brain operates. Foods don’t work exactly like Adderall, but in some ways they do share some similarities in the way it improves our intelligence and overall productivity.
Some foods people assume only help brain function like sugars may actually negatively effect how well our brain operates. Highly glycemic carbohydrates like simple sugars can cause spikes in our insulin levels which can have detrimental effects on our ability to focus and concentrate which are characteristics we often attribute to how smart someone is. These spikes in insulin caused by simple sugars also causes our energy levels to fluctuate which further negatively effects how well we perform at different tasks. To compound this issue these fast acting carbs negatively affect the region of our brain that controls cravings which induces a further consumption on these sugars spiking insulin levels even more. Some examples of fast acting carbohydrates are found in foods such as fruits, candy, and various processed foods.
We can combat these insulin spikes by eating a diet that includes low glycemic carbohydrate foods and supplements that are high in fiber. Insoluble fiber helps us keep stable blood sugar levels because it slows the digestion of the food in our stomach. By giving our bodies low glycemic carbs we maintain a steady blood sugar level which has been shown to help cognitive functioning. Examples of slow acting carbs are are found in natural foods such as brown rice, oatmeal, green vegetables, and nuts.
The answer to this may actually surprise you, because our body can maintain intelligence without carbohydrates. Because carbohydrates are not essential to life we actually don’t need them for survival as this has been shown in Inuit people (Eskimos) who survive almost totally by diets rich in protein and fat . The reason carbs are not essential nutrients is because of the fact that our brains can manufacture glucose from protein in a process known as gluconeogenesis. One warning I will make is that if you all of a sudden cut out carbohydrates it can indeed lead to a loss of focus and energy levels as going into a ketogenic state where our bodies change fuel sources from carbs to fats takes a few days until we are adjusted to our new energy source. For the average person a ketogenic diet is not realistic, they should instead eat carbohydrate from low glycemic sources.
Although fats don’t make up the actual signaling function in our brain cells they do make up 60% of the solid matter that makes up our brains total mass. It is important to mention though that not all fats have the same effect on our brains. Without fats in our diet there is no way we will be eating foods that work like Adderall to improve our brain functioning. Because fats play such an important function is possibly improving brain function and helping ADHD, it is one of the closest things to Adderall over the counter. They of course are not powerful stimulants or dopamine producers like that medication, but they may still be able to help our brain functioning.
There are numerous studies now showing that trans fat has negative effects on our brain and can impair our cognitive function. This is most directly shown in this study that says trans fats decrease the levels of docosahexaenoic acid which is an omega-3 fatty acid absolutely necessary for brain function. Studies also show that docosahexaenoic acid is directly linked to the development of a person’s IQ as DHA is considered the secret ingredient in a mother’s breast milk that makes it so powerful. This means that if you are eating foods such as microwave popcorn, fried foods, and commercially baked goods they could be making you less intelligent in the longterm. Most people are unaware that there is indeed a healthful form of trans fats in the omega-7’s fatty acids which can be found in more healthful foods like macadamia nuts.
Most people know that there are dangers associated from from saturated fats, but most do not know that they can negatively effect brain function. Because we get our saturated fats from two different sources with some from animals and some found from plants, depending on the source of these saturated fats can possibly determine whether we have a positive or negative effect on our brain. There is disagreement in the scientific community as to the effects of saturated fats at times, but in general it is considered better to get saturated fats from plant sources than animals. Examples of saturated fats that may negatively effect our intelligence are most animal products, cheese, and hydrogenated cooking oils like cottonseed and palm oil.
There are different types of saturated fats with one in lauric acid only being found in food in large amounts from coconuts. Coconut oil fats have been shown to reduce the amount of a toxic peptide in our brain that can impair brain function by the name of Beta Amyloid. What is truly amazing about the lauric acid in coconut oil is that it was shown to improve brain functioning with just a single dose.
You must be living under a rock if you haven’t heard about the powerful effects that essential fats can have as they positively effect our heart health, skin health, brain functioning, and much more. Are there benefits to both omega-3 and omega-6 fatty acids in our diet? Remember that most people’s diets are deficit in omega-3’s as omega-6’s are readily found in various foods including unhealthy ones like the processed variety.
Intaking omega-3 fats found from ocean sources have been shown in studies to improve brain function in participants doing various tasks. Omega-3’s have also been shown to benefit cognitive functioning that is being negatively effected by sugars. This means if in general you have been overdoing it a bit with the amount of fruit you have been eating but have also been eating enough fish, shellfish, or even just have been taking an omega-3 supplement you may be reversing the dumbing down effect of sugar. This is because without these essential nutrients provided our neurons in our brain seem to function at a decreased level of productivity. Other sources of omega-3 fats are found in natural foods such as avocados and various nuts like macadamias, walnuts, and pecans.
Omega-6 fats are not directly involved in brain function in the way that omega-3’s fatty acids are, but that does not mean that they do not have an effect at all. In fact research shows that in the brain and in the entire body if we do not have the proper ratio between between omega-3’s and omega’s 6 fats our brain function is negatively affected. Most people in the American diet easily receive enough omega-6 fats unfortunately because they are contained in many processed foods and oils. The omega-6 fats by the name of GLA (Gamma-Lineolic Acid) are the only type of fat that has shown some type of real promise in terms of possibly helping cognitive function as it has been looked into for people with ADHD. Unfortunately getting this omega-6 fat from our diet is very difficult as it is found in very few food sources such as hemp oil. Because omega-6’s are more easily found in people’s diets and have less importance in boosting intelligence they should not be given the same level focus that omega-3 fats are given.
Protein is an essential nutrient meaning that if our bodies are deficient in it it negatively affects our body and specifically in this case our intelligence. The protein we eat that are made up of the aromatic and acidic amino acids are considered to have beneficial effects on intelligence levels. Without these amino acids we are not eating natural foods that work like Adderall to help us improve our cognitive functioning.
Getting tyrosine and phenylalanine into our diet can improve how well our brain functions because tyrosine eventually breaks down into the neurotransmitters known as the catecholamines which include dopamine, epinephrine, and norepinephrine. These neurotransmitters are thought to be directly related to how smart we are in terms of the grades we receive in school as well as being a reason why some people develop ADHD (Attention Deficit Hyperactivity Disorder). Tyrosine and phenylalanine are found in natural foods such as chicken, turkey, fish, peanuts, almonds, eggs, and soy.
Tryptophan is a valuable amino acid to have in our diet because without it our body cannot make serotonin. Serotonin has many functions in our body helping control various different functions including having an affect on our memory and ability to learn. Researchers are now finding that serotonin also appears to have an affect on people with ADHD. The different side effects of ADHD may be related to which neurotransmitter is not working efficiently for the person having issues. ADHD again stands for Attention-Deficit-Hyperactivity-Disorder, and in the case of serotonin it is now thought by some to be the reason why certain people with ADHD specifically have issues with hyperactivity. Tryptophan is found in natural foods such as pork, soy, fish, and turkey.
Studies show that people who were dehydrated performed less successfully than hydrated people in tests that measured their cognition levels. One interesting discovery found in some studies is that even being dehydrated on a level can still negatively effect brain functioning. Many people look for natural foods that act like Adderall, and although these foods may not have the stimulating effects that drugs have they can still give us a healthful improvement in cognitive function. We hope these natural substitutes in this blog can help enhance your life so you can have the mental clarity you need to be successful.
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One drug being a prescription pill for ADD/ADHD and the other one being the closest legal over the counter stimulant for energy and focus that was once widely available as a natural supplement up until 2004 when it was banned for sale for all reasons that were not considered helping someone medically like as a nasal decongestant, asthma, and for bronchitis. Because both of these drugs are hard to get the best over the counter Adderall substitute supplement named Addrena is has become the #1 selling product for energy and focus which are OTC speed type pills.
Where Adderall and Ephedrine pills are different is because Adderall is not natural and also addictive in that it increases the level of dopamine in our brain which while being addictive is also a powerful neurotransmitter that helps brain functioning like improving how well we can focus. For this reason Adderall is prescribed for medical conditions such as ADD/ADHD where there is a deficiency of these essential neurotransmitters for proper cognitive capabilities.
Ephedrine pills do not cross the brain blood barrier like Adderall, meaning it can not enter the brain and is unable to release the powerful neurotransmitters dopamine and serotonin. Adderall is also a prescription drug for other uses including depression and narcolepsy.
Because Ephedrine has a much lower effect on dopamine levels it means that you cannot the get that “high” feeling that we associate with euphoric pills like Adderall which is one reason it is available OTC. The necessary dose to take from Ephedrine to get that feeling would be so high that it could kill you because of the powerful effect that it has on your heart receptors.
Both are powerful stimulants and are similar in that they increase adrenaline levels helping to provide energy while also helping act as a diet pill to help people lose weight. They share these similarities because Adderall is an amphetamine, while ephedra is closely chemically related to amphetamines.
Amphetamines and closely related substances effect a hormone in our brain named leptin which controls our ability to be hungry making us to not want to eat. Because these two chemicals both increase adrenaline this also leads to our nervous system speeding giving us the energy we feel while also producing heat which makes us feel warm. This increased body temperature can lead to lead to a loss of body fat burning off calories.
Whether or not you can buy Ephedrine pills over the counter is shown in this slide share based on your state explaining it’s legal status. It is important to know though that all ephedrine sales are tracked, so always be aware that your movements involving this drug are being watched even if it is a natural and over the counter supplement in your state.
Also, finding a pure form of this drug that isn’t mixed with cough medicine like guaifenesin can be tough to find. Prolonged use of guaifenesin can lead to kidney stones, which is one reason to stay away from these OTC versions sold in stores like CVS, Walmart, Rite Aid, and other drugs stores around the US.
The reason that Ephedra is becoming harder to purchase and why people are being tracked is because it is the most important raw material needed to make methamphetamine which is a narcotic drug that is a controlled substance because of how addictive it is. That is not the only reason that it was taken off the market though as products like Oxy Elite Pro’s original formula could not be turned into illegal drugs and were still made illegal.
The safety of most stimulants even if they are natural and OTC usually comes back to the amount taken and both the health and stimulant history of the person taking them. Many people want a one size fits all type response when talking about how many mg’s any person should take when they get a stimulant product. That is an impossible question to just answer flat out when someone asks you because the response from person to person can vary tremendously.
The way that we determine the amount of stimulants we are ready to consume is based on our previous use of energy boosters and how we have reacted at those times. That means we need to take into account how coffee, tea, or caffeinated sodas have affected us in the past. We also need to take into account any illegal drugs like cocaine or prescription stimulant pills like Adderall, Ritalin, and Phentermine have affected us too.
Based on these stimulants and any other types of energy pills we may have taken gives us an idea about how we should approach dosing. Even just taking 5mg’s of ephedrine can cause someone who is not used to powerful stimulants to feel uncomfortable. Your best bet when taking any of these energy enhancers is to start at a low dose however many people don’t like to do this though because they mistakenly think they need a higher dose than they realize.
Some people are well aware that they have taken many types of stimulants and need a substantial dose to get good results, these people should have a good idea of what they are getting into but should still take caution not too take much. As long as we take drugs and OTC stimulants in a personalized approach understanding our own personal history and starting out at as low of a dose as possible it is more unlikely we will have any issues.
Ephedra pills indeed has been linked to deaths and should be used with caution. The most famous case of ephedra being implicated in someone’s death was a 300 lbs American football player of the Minnesota Vikings named Corey Stringer who died while taking the drug.
This over the counter supplement does have a pronounced affect on our heart and it’s use in very stressful situations can lead to serious issues and death. For this reason we must be well aware of any medical conditions we may have had as well as being aware of our physical condition. If we are overweight it can stress our heart because it also has this same negative effect and can be a troublesome combination when combined, especially at higher doses.
Corey Stringer’s death was officially said to be from “heat stroke” which can be made worse by a powerful natural thermogenic like Ephedrine HCL.
Unfortunately if you are worried if Ephedrine is like Adderall is negatively effecting your sex life they will both do a number on you in this way which can lead to some ego testing experiences. Stimulants like Ephedra and Ritalin have this effect on a man’s ability to achieve an erection because many amphetamines and closely related drugs cause vasoconstriction which is the tightening of the vessels resulting in high blood pressure.
Many people are unaware of the fact that Viagra was originally a blood pressure lowering medication that had a side effect which helped men have an erection, this makes sense considering the reason that drugs like Ephedrine and Adderall negatively affect erections comes back to high blood pressure.
Your best bet is a natural stimulant product found over the counter named Addrena. Addrena pills contain the strongest OTC stimulants for energy while also containing brain boosting nootropic supplements that help increase the amount of neurotransmitters in our brain which help improve our ability to focus.
Addrena has the herbal stimulants Guarana, Bitter Orange, and Yohimbe which along with B-12, tyrosine, and carnitine combine to form the best legal stack that is available for boosting energy levels. Because Ephedra poorly passes through the blood brain barrier unlike Adderall, it means that Ephedrine is not always the best option for improving brain function. For this reason we need the addition of nootropic cognitive boosters to get the enhanced effects that can help our memory and overall concentration abilities.
Addrena contains proven nootropic ingredients in vinpocetine, huperzine, choline and more to help improve intelligence. Addrena also has no negative effects at all on a man’s libido and sexual functioning, if anything it helps in this regard. The energy boosting and weight loss effects of Addrena are comparable to Ephedra which is why it is one of the best selling natural supplements you can buy and has a money back guarantee to help speed your productivity.
One of the main concerns that most people have is making sure that they look and feel as good as they possibly can. There are a variety of different ways that you can enhance the way you look and feel, but none more effective than taking supplements. With all of the many supplements on the market today, choosing the right ones can be a bit hard. The best way to get the supplements that you need, whether they are for nutrition or a supplement similar to Adderall is to find the right supplier in your area. The following are a few things that you need to consider before taking a new supplement.
If you have ADD, ADHD, or situational trouble concentrating, you know how incredibly difficult it can be to get your work done. Many people experience these bouts of difficulty concentrating when they are in college. University students are often in unfamiliar cities, living with unfamiliar people, and working on the hardest classwork they’ve ever attempted. Also, they’re trying to avoid more temptation than they’ve ever experienced. All of these factors can lead to difficulty concentrating even in students who do not have attention deficit disorder; however, if you do have ADD or ADHD, you know how it can feel impossible to handle.
If you’ve been diagnosed with an attention disorder, and you’ve been taking Adderall, you know how damaging the side effects can be. Adderall can cause jittering, sweating, insomnia, racing thoughts, and chemical dependence. The drug causes these problems because it is a scheduled narcotic that normally acts as a very strong stimulant. Interestingly, such stimulants actually work to reduce hyperactivity in those with ADHD; however, Adderall is a very powerful drug.
Maybe you are not repulsed by the side effects so much as you are by the price and availability. As a scheduled drug, you can only get Adderall with a prescription from a doctor. If your prescription runs out, you might be out of luck. Similarly, if you move houses and don’t have a doctor for a little while, you might lose your access to Adderall. If you do not have health insurance, it can be incredibly expensive to try to purchase prescription drugs. That’s where an Adderall replacement from Health-Fitness-And-Supplements comes into the picture.
Replacing Adderall with an all-natural stimulant can be an incredible boon to your productivity. Our Adderall replacement is made from all-natural ingredients that do not give you that hazy, drugged feeling, nor does it offer you the harsh crash afterwards. Coming down from Adderall can be like falling off a cliff; coffee is actually pretty similar when it comes to crashing.
Also, our replacement is much more widely available since it’s not actually a scheduled narcotic. It is an all-natural supplement that provides natural ingredients which stimulate focus.
So, you might be on Adderall at the moment and looking for a replacement, or you might be looking for something to help you concentrate. Whatever the case may be, you should look into an all-natural replacement made from herbs instead of laboratory chemicals. If you are not on Adderall and feel like you should be, but are having a hard time getting a prescription, you should look into this supplement. Since it is non-narcotic, you don’t need a prescription. Maybe you can’t afford to buy expensive drugs, but you can afford a supplement from us at Health-Fitness-And-Supplements. If any of this sounds like you, then our supplement is perfect for you.
Gaming officials are now announced drug testing guidelines to help stem the recent abuse in this form of competitive gaming. Unlike with other sports the use of drugs like steroids are different than the use of medications like Adderall because competitors usually aren’t allowed to be prescribed anabolic steroids.
Unlike with steroids, competitors in sports competitions can get a prescription for Adderall from their doctor and still compete. Because many gamers will most likely get an exception it will make people wonder if certain gamers are achieving a competitive advantage or not.
Many of these gamers probably already do have prescriptions and because of the way ADHD is diagnosed it could mean that some people who don’t have ADHD may get their hands on it.
Other sports are a great way to see how the gaming officials will police this sort of behavior. Major League Baseball players such as Chris Davis are examples of people who were given special exemptions to take Adderall.
The integrity of gaming seems to come down to the future decisions by the governing bodies of video gaming which puts pressure on them to make the right decisions. If gamers cannot use this drug it is expected that they will also be tested for illegal stimulants such as meth and cocaine as well.
With the advent of new substances hitting the market gamers will inevitably try new stimulant drugs and other ways to increase their focus that are safer options like over the counter nootropic supplements.
Once it is known that one competitor or student is using a stimulant drug it puts pressure on other gamers to also improve their performance. This in essence creates an unhealthy environment where everyone feels compelled to use drugs in order to achieve results at the highest level.
With drug use comes complications to the reputation to the sport, social issues for those using the medications from addiction, and unwanted health problems up to and including death.
There is a strong argument for the policing of this type of behavior as it will inevitably lead to these various issues.
• Decreased appetite
• Trouble sleeping
• Dry mouth
• Weight loss
• Constipation or diarrhea
• Loss of interest in sex
Dopamine is a neurotransmitter that is responsible for the pleasure and reward
functions in our brain.
Drugs like Adderall and Ritalin boost this brain chemical making the user have multiple effects including boosted mental capabilities which is why people with ADHD can be prescribed this drug.
It is now commonly thought that people with ADHD actually have an over abundance of dopamine which causes their brain to be overstimulated with neurotransmitters negatively effecting their ability to focus.
While it sounds counterintuitive for someone with ADHD to take a drug that boosts dopamine these ADHD medications may actually have the opposite effect on people with excess dopamine as it helps calm their mind from the improved signaling of their neurotransmitters.
Gaming itself is now well known for it’s addictive tendencies as users of games experience an increase in the amount of dopamine in their brain.
Because both Adderall and gaming effect the amount of dopamine in someone’s brain it may make gamers who are already addicted to gaming more likely to become addicts of prescription stimulant drugs such as Adderall and Ritalin.
Professional gamer Kory Friesen from Canada recently admitted that he and his whole team were on Adderall when they won a recent gaming event where they played a game named “Counter-Strike: Global Offensive.”
His exact quote was, ” I don’t even care. We were all on Adderall. I don’t even give a fuck. It was pretty obvious, like, if you listen to the comms. People can hate it or whatever.”
At one point he also says, “That’s how you’re good.” This is pretty much imploring the younger generation that in order to be successful at gaming one must take these powerful stimulant drugs.
This sets a terrible precedent for the younger generation which is another reason why some are calling for testing of all competitors going forward.
If these competitors are being tested for illegal and prescription medications it begs the question as to whether or not these same people should also be checked for excessive amounts of over the counter stimulants as well.
There is precedence for this to be done already as OTC stimulants are already banned substances by the NCAA and were banned in the Olympics up until 2004.
Once more powerful substances are unable to be taken by competitors the next logical step is for people to take large doses of over the counter stimulants which can also be quite dangerous for the user.
It seems unlikely for now that this measure will be taken, but with abuse and gamers making public statements about their abuse it could also bring new restrictions for what can be taken.